nutritionandfitnessbyvianenorman: love your blog so much, im just starting up a fitness blog myself and i would love for you to check it out ! ill be posting awsome advice on nutrition and fitness and i hope you love it and it helps ! x
aww thankyou so much! i was excited when i got a message hahah absolutely! :) x
naomisonaboat: How long do you workout for?(:
this morning i did legs, butt and core for about 30 minutes and i just went for a run which was about 20 minutes so about an hour each day :)
just did a really awesome workout!
legs, butt and core! :)
so motivated now and ready for summer!!!
i can see my skin clearing up and my definition forming!
(Source: fitnestt)
writealoveletter: Hi! I can't run because of an injury. Can you give me a schedule with any exercises for a flat stomach? X
hey :)
you could do situps, crunches and oblique twists! if you dont know what they are just look it up :D X
